Lucy Hale Opens Up About the Importance of Mental Health

Lucy Hale is getting real about mental health.

The 30-year-old actress was spotted on her way to a gym session on Thursday (July 18) in Los Angeles.

PHOTOS: Check out the latest pics of Lucy Hale

Lucy recently opened up about the importance of mental health and what she does to take care of her own.

“Definitely for me, the number one thing for me is trying to stay away from my phone a little bit more. I think that I can focus better when it’s not glued to my hand. I try to set aside a time every day to answer emails and then the rest of the day I can not worry about that,” Lucy explained to Parade.

She continued, “I’m always trying to meditate a little bit more, just start my day doing that. It doesn’t always work because it’s kind of hard to set aside that time. But I think just finding little moments, whether it be yoga or meditation, just to kind of quiet your mind because life is crazy and we’re all busy.”

Also pictured inside: Lucy taking her pup Elvis for a stroll on Saturday (July 20) in Hollywood.

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