As the saying goes, you can’t truly care for others if you’re not taking care of you first, but many times, that can be much easier said than done.
During the 2021 ESSENCE Wellness House: You Are What You Think, Licensed Trauma Psychologist Mariel Buqué, Ph.D. shared a few tips for caregivers to keep in mind as they work to balance their own self-care practices with caring for loved ones.
Scroll through to check out seven things we learned from Dr. Buque and then watch the video above
to see the full session. For more of everything you missed at ESSENCE Wellness House, click HERE.
The 2021 ESSENCE Wellness House is sponsored by Tropicana, TV One and WW.
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