VIBRATION plates have shaken up the fitness world – but how is it they work exactly?
You simply stand on a vibration plate and it sends high-speed vibrations throughout your whole body, promising to stimulate your muscles at a higher rate than normal.
They can help with weight loss, and also work to strengthen and tone individual muscle groups – depending on how you use the plate, you can target different parts of your body.
While you can book into a fitness studio for a workout on a vibration plate – you'll even find some workout classes with a twist, like yoga on vibration plates – having this piece of kit at home could help you keep your health kick going into 2020.
While naysayers argue that vibration plates don't do much of anything, some studies have found vibration plates do fatigue muscles quicker, causing them to work harder. Researchers even discovered they can help combat osteoporosis.
One thing's for sure – you only need to work out in 10-minute spells when using a vibration plate, so it's an easy piece of kit to fit into a busy schedule.
From budget buys to the original Power Plate trainer, we've rounded up the best vibration plates to buy online now. Just note: these aren't recommended in pregnancy, or for those with cardiovascular conditions.
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